Exposing the Lies About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to shape up have most probably picked up this major dieting law more times than we can recall. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed rule enabling us to get to our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on my body once I started a new and stress-filled job, I did my very best to follow the 8 o'clock tip. When I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a savvy manner. Not digging around in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons look these up of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it possible for her to drop 41 pounds! I realized I needed to know more.

After additional fact-finding, I bought The Red Tea Detox and got numerous effective tools and strategies for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased explanation that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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